{"id":136188,"date":"2026-03-13T09:30:00","date_gmt":"2026-03-13T09:30:00","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/nuus-artikels\/wie-is-ek-13-maart-2026\/"},"modified":"2026-03-13T09:30:00","modified_gmt":"2026-03-13T09:30:00","slug":"wie-is-ek-13-maart-2026","status":"publish","type":"podcast-clips","link":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/wie-is-ek-13-maart-2026\/","title":{"rendered":"Wie is ek? 13 Maart 2026"},"content":{"rendered":"<p>Ons praat oor hoe sosiale media stil-stil jou selfbeeld kan be\u00efnvloed, en hoe jy kan keer dat ander mense se hoogtepunt-oomblikke jou eie lewe minderwaardig laat voel. Sosiale angs gaan nie net oor skaam wees nie. Vir baie mense aktiveer sosiale situasies dieselfde stresreaksie in die brein as \u2019n werklike bedreiging, met simptome soos hartkloppings, oormatige selfbewustheid en \u2019n intense vrees om beoordeel te word.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"podcast-clip-id":"5b2b1907-fe0b-4b2c-a957-b40800b4f7e4","podcast-id":"733f3437-a0fd-4533-9926-ad440125c26d","podcast-name":"Wie is ek? 13 Maart 2026","title":"wie-is-ek","podcast-description":"Ons praat oor hoe sosiale media stil-stil jou selfbeeld kan be\u00efnvloed, en hoe jy kan keer dat ander mense se hoogtepunt-oomblikke jou eie lewe minderwaardig laat voel. Sosiale angs gaan nie net oor skaam wees nie. Vir baie mense aktiveer sosiale situasies dieselfde stresreaksie in die brein as \u2019n werklike bedreiging, met simptome soos hartkloppings, oormatige selfbewustheid en \u2019n intense vrees om beoordeel te word.","audio-url":"https:\/\/traffic.omny.fm\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/6ead83d6-b7aa-4533-b123-ad440125c25a\/5b2b1907-fe0b-4b2c-a957-b40800b4f7e4\/audio.mp3?in_playlist=733f3437-a0fd-4533-9926-ad440125c26d","image-url":"https:\/\/www.omnycontent.com\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/6ead83d6-b7aa-4533-b123-ad440125c25a\/5b2b1907-fe0b-4b2c-a957-b40800b4f7e4\/image.jpg?t=1716403769&in_playlist=733f3437-a0fd-4533-9926-ad440125c26d&size=Medium","published-url":"https:\/\/omny.fm\/shows\/wie-is-ek\/wie-is-ek-13-maart-2026","duration":"21:53","published-state":"Published","published-date":"2026-03-13T09:30:00Z","highlight":""},"class_list":["post-136188","podcast-clips","type-podcast-clips","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips\/136188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/podcast-clips"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=136188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}