{"id":137095,"date":"2026-03-20T09:30:00","date_gmt":"2026-03-20T09:30:00","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/wie-is-ek-20-maart-2026\/"},"modified":"2026-03-20T09:30:00","modified_gmt":"2026-03-20T09:30:00","slug":"wie-is-ek-20-maart-2026","status":"publish","type":"podcast-clips","link":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/wie-is-ek-20-maart-2026\/","title":{"rendered":"Wie is ek? 20 Maart 2026"},"content":{"rendered":"<p>Die mens se brein hou van rituele. Selfs mense wat s\u00ea hulle is nie bygelowig nie, doen dit, soos \u2019n spesifieke lied voor \u2019n groot oomblik, dieselfde koffiebeker elke oggend, of \u2019n stil oomblik by \u2019n graf. Navorsing wys rituele kan angs verlaag, fokus verbeter en \u2019n gevoel van beheer skep wanneer die lewe soos chaos voel. Trauma verander die brein, maar die brein kan weer verander. Sielkundiges praat van post-traumatiese groei. Mense kan n\u00e1 groot verlies of trauma sterker, wyser en selfs meer betekenisvol begin leef.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"podcast-clip-id":"5c980a48-2478-471b-8763-b4110145ef51","podcast-id":"733f3437-a0fd-4533-9926-ad440125c26d","podcast-name":"Wie is ek? 20 Maart 2026","title":"wie-is-ek","podcast-description":"Die mens se brein hou van rituele. Selfs mense wat s\u00ea hulle is nie bygelowig nie, doen dit, soos \u2019n spesifieke lied voor \u2019n groot oomblik, dieselfde koffiebeker elke oggend, of \u2019n stil oomblik by \u2019n graf. Navorsing wys rituele kan angs verlaag, fokus verbeter en \u2019n gevoel van beheer skep wanneer die lewe soos chaos voel. Trauma verander die brein, maar die brein kan weer verander. Sielkundiges praat van post-traumatiese groei. Mense kan n\u00e1 groot verlies of trauma sterker, wyser en selfs meer betekenisvol begin leef.","audio-url":"https:\/\/traffic.omny.fm\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/6ead83d6-b7aa-4533-b123-ad440125c25a\/5c980a48-2478-471b-8763-b4110145ef51\/audio.mp3?in_playlist=733f3437-a0fd-4533-9926-ad440125c26d","image-url":"https:\/\/www.omnycontent.com\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/6ead83d6-b7aa-4533-b123-ad440125c25a\/5c980a48-2478-471b-8763-b4110145ef51\/image.jpg?t=1716403769&in_playlist=733f3437-a0fd-4533-9926-ad440125c26d&size=Medium","published-url":"https:\/\/omny.fm\/shows\/wie-is-ek\/wie-is-ek-20-maart-2026","duration":"21:53","published-state":"Published","published-date":"2026-03-20T09:30:00Z","highlight":""},"class_list":["post-137095","podcast-clips","type-podcast-clips","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips\/137095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/podcast-clips"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=137095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}