{"id":145640,"date":"2026-08-01T09:10:39","date_gmt":"2026-08-01T09:10:39","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/sterre-in-die-kombuis-jo-fritz\/"},"modified":"2026-08-01T09:10:39","modified_gmt":"2026-08-01T09:10:39","slug":"sterre-in-die-kombuis-jo-fritz","status":"publish","type":"podcast-clips","link":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/sterre-in-die-kombuis-jo-fritz\/","title":{"rendered":"Sterre in die kombuis: Jo Fritz"},"content":{"rendered":"<p>Jo Fritz is \u2018n bekende sjef op Calvinia. Hy het bekendheid verwerf op programme soos Kokkedoor. Hy s\u00ea sy vrou is sy grootste kompetisie in die kombuis. Hy deel resep vir kerrielamafval.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jo Fritz is \u2018n bekende sjef op Calvinia. Hy het bekendheid verwerf op programme soos Kokkedoor. Hy s\u00ea sy vrou is sy grootste kompetisie in die kombuis. Hy deel resep vir kerrielamafval.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"podcast-clip-id":"f6486911-fc0f-409f-ae1c-b49900d0121d","podcast-id":"4a799dd7-79e7-481c-b5ac-b2b10104af7a","podcast-name":"Sterre in die kombuis: Jo Fritz","title":"saterdagsprankel","podcast-description":"Jo Fritz is \u2018n bekende sjef op Calvinia. Hy het bekendheid verwerf op programme soos Kokkedoor. Hy s\u00ea sy vrou is sy grootste kompetisie in die kombuis. Hy deel resep vir kerrielamafval.","audio-url":"https:\/\/traffic.omny.fm\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/74693fe5-4a15-46c2-94f4-b2b10104a95e\/f6486911-fc0f-409f-ae1c-b49900d0121d\/audio.mp3?in_playlist=4a799dd7-79e7-481c-b5ac-b2b10104af7a","image-url":"https:\/\/www.omnycontent.com\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/74693fe5-4a15-46c2-94f4-b2b10104a95e\/f6486911-fc0f-409f-ae1c-b49900d0121d\/image.jpg?t=1785587964&in_playlist=4a799dd7-79e7-481c-b5ac-b2b10104af7a&size=Medium","published-url":"https:\/\/omny.fm\/shows\/saterdagsprankel\/sterre-in-die-kombuis-jo-fritz","duration":"16:07","published-state":"Published","published-date":"2026-08-01T09:10:39.287Z","highlight":""},"class_list":["post-145640","podcast-clips","type-podcast-clips","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips\/145640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/podcast-clips"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=145640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}