{"id":172856,"date":"2026-11-15T09:00:00","date_gmt":"2026-11-15T09:00:00","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/leefwereld-van-die-gestremde-die-voordele-van-swem-vir-persone-met-gestremdhede\/"},"modified":"2026-11-15T09:00:00","modified_gmt":"2026-11-15T09:00:00","slug":"leefwereld-van-die-gestremde-die-voordele-van-swem-vir-persone-met-gestremdhede","status":"publish","type":"podcast-clips","link":"https:\/\/www.rsg.co.za\/rsg-fm\/potgooisnitte\/leefwereld-van-die-gestremde-die-voordele-van-swem-vir-persone-met-gestremdhede\/","title":{"rendered":"Leefw\u00eareld van die gestremde: Die voordele van swem vir persone met gestremdhede"},"content":{"rendered":"<p>15 November 2026: Wanda Bam, \u2019n motiveringspreker, praat oor geestesgesondheid, verlies, seerkry en die portuurondersteuning. \u2019n Voormalige w\u00eareldkampioen praat oor die voordele van swem vir persone met gestremdhede en ander uitdagings. Sy gesels ook oor haar swemloopbaan en dit haar met selfvertroue gehelp het.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 November 2026: Wanda Bam, \u2019n motiveringspreker, praat oor geestesgesondheid, verlies, seerkry en die portuurondersteuning. \u2019n Voormalige w\u00eareldkampioen praat oor die voordele van swem vir persone met gestremdhede en ander uitdagings. Sy gesels ook oor haar swemloopbaan en dit haar met selfvertroue gehelp het.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"podcast-clip-id":"80573f1d-1db6-4117-876b-b50100ee71c0","podcast-id":"3b7e0307-f14c-4e7b-be57-ad440125b987","podcast-name":"Leefw\u00eareld van die gestremde: Die voordele van swem vir persone met gestremdhede","title":"leefw-reld-van-die-gestremde","podcast-description":"15 November 2026: Wanda Bam, \u2019n motiveringspreker, praat oor geestesgesondheid, verlies, seerkry en die portuurondersteuning. \u2019n Voormalige w\u00eareldkampioen praat oor die voordele van swem vir persone met gestremdhede en ander uitdagings. Sy gesels ook oor haar swemloopbaan en dit haar met selfvertroue gehelp het.","audio-url":"https:\/\/traffic.omny.fm\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/d5a7341c-8e39-4e62-98af-ad440125b982\/80573f1d-1db6-4117-876b-b50100ee71c0\/audio.mp3?in_playlist=3b7e0307-f14c-4e7b-be57-ad440125b987","image-url":"https:\/\/www.omnycontent.com\/d\/clips\/8f7208d2-db6e-4bfa-85b5-ad3d00776f1f\/d5a7341c-8e39-4e62-98af-ad440125b982\/80573f1d-1db6-4117-876b-b50100ee71c0\/image.jpg?t=1794580167&in_playlist=3b7e0307-f14c-4e7b-be57-ad440125b987&size=Medium","published-url":"https:\/\/omny.fm\/shows\/leefw-reld-van-die-gestremde\/leefw-reld-van-die-gestremde-die-voordele-van-swem-vir-persone-met-gestremdhede","duration":"23:31","published-state":"Published","published-date":"2026-11-15T09:00:00Z","highlight":""},"class_list":["post-172856","podcast-clips","type-podcast-clips","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips\/172856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/podcast-clips"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/podcast-clips"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=172856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}