{"id":140563,"date":"2026-05-16T11:00:06","date_gmt":"2026-05-16T09:00:06","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=140563"},"modified":"2026-05-15T15:05:26","modified_gmt":"2026-05-15T13:05:26","slug":"bok-se-wildsfillet","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/bok-se-wildsfillet\/","title":{"rendered":"Bok se wildsfillet"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Bok se wildsfillet","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/05\/Bok-se-wildsfillet.jpg","synopsis":"","ingredients":"<p>1 - 2 kg wildsvleisfillet<br \/>\n1 suurlemoen se sap<br \/>\n2 knoffelhuisies, fyngekap<br \/>\n2 eetlepels Worcestersous<br \/>\n250 ml suurrroom<br \/>\n1 koppie Sweet &amp; Sticky Barbeque=sous<\/p>\n","recipe":"<p>Rol die fillet in die suurlemoensap.<br \/>\nVoeg die knoffelhuises by, en laat dit marineer vir 5 tot 10 minute.<br \/>\nVoeg die res van die bestanddele by, en druk gate in vleis met \u2019n vurk.<br \/>\nPlaas dit in plastiekbak in die yskas vir minstens \u2019n uur, verkieslik oornag.<br \/>\nBraai die fillet oor die kole \u2013 dit moet halfgaar tot mediumgaar wees.<br \/>\nSout en peper kan na smaak bygevoeg word.<br \/>\nMaak die sous warm, en bedruip die fillet na die tyd.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Bok van Blerk"},"recipe-category":[345],"resepte-kategorie":[],"class_list":["post-140563","recipes","type-recipes","status-publish","hentry","recipe-category-hoofgereg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/140563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=140563"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=140563"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=140563"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=140563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}