{"id":140644,"date":"2026-05-18T09:00:33","date_gmt":"2026-05-18T07:00:33","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=140644"},"modified":"2026-05-17T19:48:41","modified_gmt":"2026-05-17T17:48:41","slug":"frik-se-gebraaide-murgpampoentjies","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/frik-se-gebraaide-murgpampoentjies\/","title":{"rendered":"Frik se gebraaide murgpampoentjies"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Frik se gebraaide murgpampoentjies","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/05\/Frik-se-gebraaide-murgpapoentjies.jpg","synopsis":"<p>6 porsies<\/p>\n","ingredients":"<p>6 groot murgpampoentjies, in die helfte deurgesny<br \/>\n200 g spek, gekap<br \/>\n200 g sampioene, gesny<br \/>\n3 medim uie, geskil en gekap<br \/>\n2 eiers, geklits<br \/>\n400 ml broodkrummels<br \/>\n50 g botter<br \/>\n250 ml kookolie<br \/>\nsout en growwe swartpeper na smaak<\/p>\n","recipe":"<p>Braai die spek in sy eie vet tot bros, en hou eenkant.<br \/>\nSmelt die botter in dieselfde pan, en braai die uie en sampioene.<br \/>\nMeng die spek by, en voeg sout en peper by.<br \/>\nDoop die murgpampoentjies in die geklitste eier en daarna in die broodkrummels.<br \/>\nBraai dit in verhitte olie tot goud en bros.<br \/>\nRangskik die murgpampoentjies bo-op mekaar, en skep die spekmengsel bo-oor.<br \/>\nBedien warm.<br \/>\nOpsioneel: Smelt gerasperde kaas bo-oor.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Frik de Jager"},"recipe-category":[350],"resepte-kategorie":[],"class_list":["post-140644","recipes","type-recipes","status-publish","hentry","recipe-category-bykosse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/140644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=140644"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=140644"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=140644"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=140644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}