{"id":142799,"date":"2026-06-20T11:00:10","date_gmt":"2026-06-20T09:00:10","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=142799"},"modified":"2026-06-19T12:40:30","modified_gmt":"2026-06-19T10:40:30","slug":"sjef-forti-se-frutti-di-mare","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/sjef-forti-se-frutti-di-mare\/","title":{"rendered":"Sjef Forti se Frutti di Mare"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Sjef Forti se Frutti di Mare","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/06\/frutti-di-mare.jpg","synopsis":"<p>Bedien 4<\/p>\n","ingredients":"<p>1 blikkie geskilde heel of gekapte tamaties<br \/>\n50 ml ekstra suiwer olyfolie<br \/>\n\u00bd koppie dro\u00eb witwyn<br \/>\n2 knoffelhuisies, fyngedruk<br \/>\n100 g geskilde en skoongemaakte garnale<br \/>\n100 \u2013 150 g klein mossels <em>(clams)<\/em><br \/>\n100 \u2013 150 g mossels, skoongemaak<br \/>\n100 g skoongemaakte en gesnyde calamari-ringe<br \/>\n3 of 4 basiliekruidblare, of Italiaanse pietersielie<br \/>\nrissie, fyn gekap (opsioneel)<br \/>\nsout en peper na smaak<\/p>\n","recipe":"<p>Verhit die olyfolie in 'n mediumgrootte pot.<br \/>\nBraai die knoffel tot dit liggies goudbruin is.<br \/>\nVoeg al die seekosbestanddele gelyktydig by.<br \/>\nPlaas die deksel op en laat die seekos vir ongeveer 2 minute stoom\/braai.<br \/>\nVoeg die witwyn by, en laat dit effens inkook.<br \/>\nVoeg die tamaties en vars kruie by.<br \/>\nKook vir ongeveer 3 minute.<br \/>\nGeur na smaak met sout en peper.<\/p>\n<p><strong>Bedieningsvoorstel<br \/>\n<\/strong>Die sous is heerlik saam met pasta, vars brood of as deel van \u2019n seekosgereg.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Sjef Fortunato Mazzone"},"recipe-category":[374,716],"resepte-kategorie":[],"class_list":["post-142799","recipes","type-recipes","status-publish","hentry","recipe-category-sous","recipe-category-vis-en-seekos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/142799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=142799"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=142799"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=142799"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=142799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}