{"id":143269,"date":"2026-06-29T09:00:51","date_gmt":"2026-06-29T07:00:51","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=143269"},"modified":"2026-06-29T08:46:42","modified_gmt":"2026-06-29T06:46:42","slug":"frik-se-marokkaanse-beesbredie","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/frik-se-marokkaanse-beesbredie\/","title":{"rendered":"Frik se Marokkaanse beesbredie"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Frik se Marokkaanse beesbredie","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/06\/Frik-se-Marokkaanse-beesbredie.jpg","synopsis":"<p>6 porsies<\/p>\n","ingredients":"<p>1 kg dikrib <em>(chuck)<\/em>, in blokkies gesny<br \/>\n2 eetlepels meel, gemeng met sout en swartpeper<br \/>\n3 medim uie, gekap<br \/>\n6 tot 8 knoffeltoontjies, fyngekap<br \/>\n3 lourierblare<br \/>\n\u00bd teelepel fyn naeltjies<br \/>\n1 eetlepel komynpoeier<br \/>\n1 teelepel brandrissiepoeier<br \/>\n1 teelepel kaneel<br \/>\n3 tot 4 koppies beesekstrak<br \/>\n1 blikkie opgesnyde tamaties<br \/>\n2 blikkies kekerertjies, gedreineer<br \/>\n500 g spinasie, opgekerf<br \/>\n1 koppie gekapte vars koljander<br \/>\n1 koppie olyf- of sonneblomolie<br \/>\nsout en peper na smaak<\/p>\n","recipe":"<p>Rol die beesblokkies in \u2018n bak met die meelmengsel, en hou eenkant.<br \/>\nVerhit olie in \u2018n groot kastrol.<br \/>\nBraai die beesblokkies tot bruin, en skep uit.<br \/>\nIn dieselfde kastrol, braai die uie, knoffel en lourierblare vinnig saam.<br \/>\nVoeg die komynpoeier, kaneel, rissiepoeier en naeltjies by, en braai saam met die res.<br \/>\nRoer die tamaties in, en kook vir 5 minute.<br \/>\nVoeg die beesekstrak en beesblokkies by, en kook vir ongeveer \u2018n uur op lae hitte tot sag.<br \/>\nRoer die kekerertjies en spinasie by, en prut vir 10 minute.<br \/>\nVoeg sout en peper na smaak by.<br \/>\nGarneer met vars koljander.<br \/>\nBedien op koeskoes of bruinrys.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Frik de Jager"},"recipe-category":[],"resepte-kategorie":[],"class_list":["post-143269","recipes","type-recipes","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/143269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=143269"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=143269"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=143269"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=143269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}