{"id":145628,"date":"2026-08-01T11:00:58","date_gmt":"2026-08-01T09:00:58","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=145628"},"modified":"2026-08-01T09:43:26","modified_gmt":"2026-08-01T07:43:26","slug":"jo-fritz-se-kerrie-lamafval","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/jo-fritz-se-kerrie-lamafval\/","title":{"rendered":"Jo Fritz se kerrie-lamafval"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Jo Fritz se kerrie-lamafval","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/08\/lamafval.jpg","synopsis":"","ingredients":"<p>1 groot lamafval<br \/>\n1 kg skaapskenkels en -nek, gemeng<br \/>\n6 heel peperkorrels<br \/>\n4 lourierblare<br \/>\n3 naeltjies<br \/>\n2 groot uie, grof gekap<br \/>\nWater om die vleis te bedek<br \/>\n6 wortels, in ringe gesny<br \/>\n6 groot aartappels, in blokkies gesny<\/p>\n<p><strong>Sous<br \/>\n<\/strong>3 eetlepels medium kerrie<br \/>\n2 eetlepels borrie<br \/>\n\u00be koppie bruin asyn<br \/>\n\u00bd koppie suiker<br \/>\n4 eetlepels appelkooskonfyt<br \/>\n4 eetlepels perskeblatjang<br \/>\nsout na smaak<\/p>\n<p><strong>Vir afronding<br \/>\n<\/strong>vars koljander, grof gekap<\/p>\n","recipe":"<p>Plaas die afval, skaapskenkels en -nek in \u2019n groot pot.<br \/>\nVoeg die peperkorrels, lourierblare, naeltjies en uie by.<br \/>\nVoeg genoeg water by om die vleis goed te bedek.<br \/>\nBring die pot tot kookpunt.<br \/>\nVerlaag die hitte en laat dit vir 2 tot 2\u00bd uur oor matige hitte kook.<br \/>\nRoer gereeld, en maak seker daar is steeds genoeg vloeistof in die pot.<br \/>\nVoeg die wortels by, en kook vir ongeveer 10 minute.<br \/>\nVoeg die aartappelblokkies by, en kook tot die aartappels sag is.<br \/>\nMeng die bestanddele van die kerriesous saam.<br \/>\nGiet die sous oor die afval, en roer alles deeglik deur.<br \/>\nLaat die afval vir nog 10 minute stadig prut, sodat al die geure mooi kan meng.<br \/>\nStrooi \u2018n handvol gekapte koljander oor, roer dit liggies deur.<br \/>\nBedien warm saam met stampmielies of rys.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Jo Fritz"},"recipe-category":[345],"resepte-kategorie":[],"class_list":["post-145628","recipes","type-recipes","status-publish","hentry","recipe-category-hoofgereg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/145628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=145628"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=145628"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=145628"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=145628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}