{"id":146545,"date":"2026-08-15T11:10:21","date_gmt":"2026-08-15T09:10:21","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=146545"},"modified":"2026-08-15T11:46:24","modified_gmt":"2026-08-15T09:46:24","slug":"thabo-se-minspin-maalvleis","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/thabo-se-minspin-maalvleis\/","title":{"rendered":"Thabo se MinSpin Maalvleis"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Thabo se MinSpin Maalvleis","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/08\/minspin-maalvleis.png","synopsis":"<p>\u2019n Maklike, geurige maalvleisgereg met spinasie, wat vinnig voorberei kan word.<\/p>\n","ingredients":"<p>1 kg maalvleis<br \/>\n500 g spinasie, fyngekap<br \/>\n25 g kerriepoeier<br \/>\n1 teelepel fyngedrukte knoffel<br \/>\n1 \u2013 2 eetlepels kookolie<br \/>\nsout en swartpeper<\/p>\n","recipe":"<p>Verhit die kookolie in \u2019n groot pan of kastrol oor matige hitte.<br \/>\nVoeg die maalvleis by, en braai dit tot dit bruin en gaar is. Breek die vleis met \u2019n houtlepel op terwyl dit braai.<br \/>\nVoeg die fyngedrukte knoffel en kerriepoeier by, en roer goed deur. Braai vir ongeveer \u2019n minuut sodat die geure kan ontwikkel.<br \/>\nVoeg die fyngekapte spinasie by, en meng alles goed saam.<br \/>\nGeur met swartpeper en sout na smaak.<br \/>\nLaat die mengsel vir ongeveer 5 \u2013 10 minute prut tot die spinasie sag en gaar is en al die geure goed vermeng het.<br \/>\nBedien warm saam met rys, pap, aartappels of vars brood.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Thabo Olivier"},"recipe-category":[345],"resepte-kategorie":[],"class_list":["post-146545","recipes","type-recipes","status-publish","hentry","recipe-category-hoofgereg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/146545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=146545"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=146545"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=146545"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=146545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}