{"id":169848,"date":"2026-09-21T09:00:57","date_gmt":"2026-09-21T07:00:57","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=169848"},"modified":"2026-09-21T16:51:54","modified_gmt":"2026-09-21T14:51:54","slug":"frik-se-gemarineerde-borsstuk-met-jogurt-en-kruisement","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/frik-se-gemarineerde-borsstuk-met-jogurt-en-kruisement\/","title":{"rendered":"Frik se gemarineerde borsstuk met jogurt en kruisement"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Frik se gemarineerde borsstuk met jogurt en kruisement ","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/09\/Frik-se-gemarineerde-Borsstuk.jpg","synopsis":"<p>4 tot 6 porsies<\/p>\n","ingredients":"<p>1 kg beesvleis<\/p>\n<p><strong>Marinade<br \/>\n<\/strong>1 kg gewone yogurt<br \/>\n4 eetlepels suurlemoensap<br \/>\n6 knoffeltoontjies, fyn gekerf<br \/>\n1 koppie gekerfde vars kruisement<br \/>\n2 eetlepels dro\u00eb oregano<br \/>\nsout en swartpeper na smaak<\/p>\n","recipe":"<p>Meng die bestanddele van die marinade, en marineer die vleis oornag daarin in 'n lugdigte houer in die yskas.<br \/>\nPlaas dit in 'n oondbak met deksel, en bak teen 180 grade vir 3 ure tot sag<br \/>\nBedien met geroosterde groente.<br \/>\nTweede opsie is om vleis in dun repe te sny en saam met 'n slaai in 'n pitabroodjie te bedien.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Frik de Jager"},"recipe-category":[],"resepte-kategorie":[],"class_list":["post-169848","recipes","type-recipes","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/169848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=169848"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=169848"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=169848"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=169848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}