{"id":170632,"date":"2026-10-05T09:06:57","date_gmt":"2026-10-05T07:06:57","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=170632"},"modified":"2026-10-05T09:06:57","modified_gmt":"2026-10-05T07:06:57","slug":"surita-se-geurige-varkfilet-in-n-mosterd-roomsous","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/surita-se-geurige-varkfilet-in-n-mosterd-roomsous\/","title":{"rendered":"Surita se geurige varkfilet in \u0149 mosterd-roomsous"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Surita se geurige varkfilet in \u0149 mosterd-roomsous","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/10\/Surita-se-Varkfillet-met-mosterdroomsous.jpg","synopsis":"","ingredients":"<p>varkfilet van ongeveer 500 g<br \/>\n1 pakkie gesnipperde spek<br \/>\n10 ml (2 teelepels )heel vinkelsaad<br \/>\n10 ml (2 teelepels) koljanderpoeier<br \/>\nsout en swartpeper<br \/>\n2 eetlepels koekmeel<br \/>\n2 eetlepels olie<br \/>\n1 eetlepel botter of margarien<br \/>\n6 - 8 baba-uitjies<br \/>\n150 g fyn groen boontjies, oorlangs in repe gesny en gestoom<br \/>\n2 eetlepels korrelmosterd<br \/>\n250 ml (1 koppie) room<br \/>\n3 eetlepels water<\/p>\n","recipe":"<p>Meng die koljander, vinkelsaad, en meel in \u0149 vlak bak.<br \/>\nGeur filet goed met sout en peper, en rol in meelmengsel sodat dit oraloor bedek is.<br \/>\nVerhit die botter en olie in \u0149 groot pan op medium hitte.<br \/>\nBraai die filet stadig sodat dit egalig verbruin, en maak seker jy braai dit aan albei kante tot dit \u2018n mooi bruin kleur en kors het. Braai dit vir ongeveer 7 minute aan beide kante.<br \/>\nHaal die filet uit die pan en laat dit op \u0149 houtbord rus.<br \/>\nBraai die spek in dieselfde pan.<br \/>\nVoeg die uitjies by en braai totdat dit karameliseer en sag word.<br \/>\nSny jy die filet in eweredige medaljons, en plaas dit terug in pan by die uitjies en spek.<br \/>\nRoer alles deur tot gemeng.<br \/>\nVoeg 2 eetlepels korrelmosterd by en meng deur.<br \/>\nVoeg die room en water by en laat die gereg saggies prut vir ongeveer 5 minute met die deksel op.<br \/>\nGeur met nog sout en peper indien nodig.<br \/>\nRoer die gestoomde groenboontjies deur die gereg en rond af met tiemieblaartjies of fyngekapte roosmaryn.<br \/>\nBedien met kapokaartappel of rys.<\/p>\n<p><strong>Wenk<br \/>\n<\/strong>Sprinkel die baba-uitjies met suiker. Dit sal sorg vir \u0149 mooi bruin kleur.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Surita Riffel"},"recipe-category":[345],"resepte-kategorie":[],"class_list":["post-170632","recipes","type-recipes","status-publish","hentry","recipe-category-hoofgereg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/170632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=170632"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=170632"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=170632"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=170632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}