{"id":172037,"date":"2026-11-02T09:00:14","date_gmt":"2026-11-02T07:00:14","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=recipes&#038;p=172037"},"modified":"2026-10-31T12:28:22","modified_gmt":"2026-10-31T10:28:22","slug":"geroosterde-broccoli-en-spek-slaai","status":"publish","type":"recipes","link":"https:\/\/www.rsg.co.za\/rsg-fm\/resepte\/geroosterde-broccoli-en-spek-slaai\/","title":{"rendered":"Geroosterde broccoli-en-spek-slaai"},"content":{"rendered":"","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Geroosterde broccoli-en-spek-slaai","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/10\/Geroosterde-brokkoli-en-spek-slaai.jpg","synopsis":"","ingredients":"<p>350 g broccoliblommetjies<br \/>\n200 g spek, in blokkies gesny<br \/>\n200 g gekrummelde fetakaas<br \/>\n3 rooi uie, dun gekerf<br \/>\n4 snye brood, in blokkies gesny<br \/>\nzest en sap van 2 suurlemoene<br \/>\n2 of 3 knoffeltoontjies, fyngekerf<br \/>\nolie vir braai<br \/>\nsout en swartpeper na smaak.<\/p>\n","recipe":"<p>Plaas die broccoli, spek, uie en knoffel in \u2019n oondpan, en sprinkel olyfolie daaroor.<br \/>\nBraai vir ongeveer 20 minute teen 200 grade C.<br \/>\nRoer deur, en plaas dit in \u2019n slaaibak.<br \/>\nVoeg sout en peper by na smaak.<br \/>\nBraai die blokkies brood in dieselfde pan tot bruin en krakerig.<br \/>\nMeng dit in by die res van die bestanddele.<br \/>\nSprinkel die feta, suurlemoensap en zest oor, en meng deur.<br \/>\nKan warm of koud bedien word.<\/p>\n","gallery":[],"video":"","3rd-party-content":"","contributor":"Frik de Jager"},"recipe-category":[347],"resepte-kategorie":[],"class_list":["post-172037","recipes","type-recipes","status-publish","hentry","recipe-category-slaai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes\/172037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=172037"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=172037"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/recipe-category?post=172037"},{"taxonomy":"resepte-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/resepte-kategorie?post=172037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}