{"id":132197,"date":"2026-01-14T12:37:54","date_gmt":"2026-01-14T10:37:54","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=rsg-nou&p=132197"},"modified":"2026-01-18T22:01:54","modified_gmt":"2026-01-18T20:01:54","slug":"se-nee-dankie-vir-obesiteit","status":"publish","type":"rsg-nou","link":"https:\/\/www.rsg.co.za\/rsg-fm\/rsg-nou\/se-nee-dankie-vir-obesiteit\/","title":{"rendered":"S\u00ea “Nee dankie vir obesiteit”"},"content":{"rendered":"

Dit is tog moontlik, al is dit moeilik en kos baie vasbyt, om baie gewig af te skud sonder inspuitings, pille of kitsdi\u00ebte. Koskenner Marinda Engelbrecht het van 114kg tot 61kg gekrimp, van \u2018n nommer 26 broek tot \u2018n nommer 10.<\/p>\n

Dit het agt jaar geneem, met \u2018n paar keer se afval van die wa af, en weer opklim.<\/p>\n

https:\/\/omny.fm\/shows\/gesondheid\/gesondheid-14-januarie-2026<\/a><\/p>\n

Met \u2018n BMI van 40 het Marinda n\u00e1 hoeveel di\u00ebte besef sy moet iets daadwerkliks doen wat volhoubaar is. Toe begin sy neer te skryf wat sy eet, hoeveel calorie\u00eb dit behels en hoeveel sy minder moet weet om gewig te verloor.
\nJy kan ook uitwerk hoeveel minder calorie\u00eb jy moet inneem om gewig te verloor.<\/p>\n

Dit werk s\u00f3:<\/p>\n

    \n
  1. Bepaal hoeveel calorie\u00eb jy moet inneem om gewig te verloor.
    \nAs \u2018n mens byvoorbeeld 2200 cal per dag nodig het om jou gewig te handhaaf, en jy eet 500 cal per dag minder \u2013 dus 1600 cal per dag \u2013 sal jy sowat 0,5 \u2013 1 kg per dag afval.
    \nMaar moenie minder as soweat 1200 \u2013 1300 cal per dag eet nie, dan verstadig jou metabolisme omdat jou liggaam dink jy is in die woestyn en sal aan elke druppel vet vashou om te oorleef.Hier is calorie-toepassings:
    \n    https:\/\/www.calculator.net\/calorie-calculator.html<\/a><\/p>\n

    https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calorie-calculator\/itt-20402304<\/a><\/p>\n

    Hier is \u2018n tabel uit die boek\u00a0No Thank You to Obesity<\/em>\u00a0deur Marinda Engelbrecht. Bestel die boek hier:
    \nStuur asb n epos na nothankyoutoobesity@gmail.com. Die prys is R460. Dit is net aanlyn beskikbaar.<\/li>\n<\/ol>\n

    \"\"<\/figure>\n
    \"\"<\/figure>\n

     <\/p>\n

    2. Skryf neer wat jy elke dag eet en bereken die calorie\u00eb.
    \nHier is \u2018n calorie-teller vir kossosrte en toepassings wat jou kan help:<\/p>\n

    Lifesum<\/a>:<\/strong>\u00a0Provides meal plans and health challenges, focusing on healthier choices for weight management.<\/p>\n

    MyFitnessPal<\/a>:<\/strong>\u00a0Known for its huge food database, barcode scanner, and community support, great for general tracking and muscle gain.<\/p>\n

    Lifesum<\/a>:<\/strong>\u00a0Provides meal plans and health challenges, focusing on healthier choices for weight management.\u00a0Cronometer<\/a>:<\/strong>\u00a0Praised for detailed macro and micronutrient tracking, offering science-backed insights.<\/p>\n

    Noom Weight Loss App<\/a><\/p>\n

    Build Healthy Habits at Home \u2014 There\u2019s a Reason Diets Don\u2019t Work.\u00a0Noom<\/em>\u00a0Teaches You Daily Tweaks to Hit Your Goals. Learn So Much About What Being Healthy Really Means with\u00a0Noom\u2019s<\/em>\u00a0Fitness Course. Weight Loss Plans.<\/p>\n

    Cronometer<\/a>:<\/strong>\u00a0Praised for detailed macro and micronutrient tracking, offering science-backed insights.<\/p>\n

    Lose It!<\/a>:<\/strong>\u00a0A top choice for weight loss, offering a user-friendly interface and goal setting.<\/p>\n

    Yazio<\/a>:<\/strong>\u00a0A simple, free calorie counter and food diary for documenting eating habits.<\/p>\n

    FatSecret<\/a>:<\/strong>\u00a0Offers a free calorie counter, recipes, and social features for weight loss.<\/p>\n

    Lose It!<\/a>:<\/strong>\u00a0A top choice for weight loss, offering a user-friendly interface and goal setting.<\/p>\n

    Yazio<\/a>:<\/strong>\u00a0A simple, free calorie counter and food diary for documenting eating habits.<\/p>\n

    FatSecret<\/a>:<\/strong>\u00a0Offers a free calorie counter, recipes, and social features for weight loss.<\/p>\n

    3. Spiere is energieverbruikers en hoe meer spiermassa jy het, hoe meer caloriee sal jy verbrand en hoe vinniger sal jou metabolisme wees. Niks anders as spiermassa kan jou metabolisme verhoog nie.<\/p>\n

    4. Kyk na jou porsiegroottes
    \n5. Eet tot jy 80% versadig is
    \n6. Eet stadig en aan \u2018n tafel
    \n7. Stap vir oefening as jy kan of sodra jy kan<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"S\u00ea \"Nee dankie vir obesiteit\"","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/01\/weight-loss.png","short-description":"S\u00ea \"Nee dankie vir obesiteit\"","image-gallery":["https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/01\/weight-loss.png"],"featured":"false","comment-feature":"false","main-featured":"false"},"rsg-nou-kategorie":[390],"class_list":["post-132197","rsg-nou","type-rsg-nou","status-publish","hentry","rsg-nou-kategorie-gesondheidoprsg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/132197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/rsg-nou"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=132197"}],"version-history":[{"count":1,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/132197\/revisions"}],"predecessor-version":[{"id":132199,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/132197\/revisions\/132199"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=132197"}],"wp:term":[{"taxonomy":"rsg-nou-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou-kategorie?post=132197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}