{"id":137281,"date":"2026-03-24T06:27:00","date_gmt":"2026-03-24T04:27:00","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=rsg-nou&#038;p=137281"},"modified":"2026-03-23T12:32:55","modified_gmt":"2026-03-23T10:32:55","slug":"hoe-sosiale-media-jou-selfbeeld-kan-knou","status":"publish","type":"rsg-nou","link":"https:\/\/www.rsg.co.za\/rsg-fm\/rsg-nou\/hoe-sosiale-media-jou-selfbeeld-kan-knou\/","title":{"rendered":"Sosiale media kan jou selfbeeld knou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ons praat oor hoe sosiale media stil-stil jou selfbeeld kan be\u00efnvloed, en hoe jy kan keer dat ander mense se hoogtepunt-oomblikke jou eie lewe minderwaardig laat voel. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sosiale angs gaan nie net oor skaam wees nie. Vir baie mense aktiveer sosiale situasies dieselfde stresreaksie in die brein as \u2019n werklike bedreiging, met simptome soos hartkloppings, oormatige selfbewustheid en \u2019n intense vrees om beoordeel te word.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-omny-studio wp-block-embed-omny-studio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Wie is ek? 13 Maart 2026\" src=\"https:\/\/omny.fm\/shows\/wie-is-ek\/wie-is-ek-13-maart-2026\/embed#?secret=TvgJxgeRrg\" data-secret=\"TvgJxgeRrg\" width=\"100%\" height=\"180\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Hoe sosiale media jou selfbeeld kan knou","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/03\/Header-Image-2.webp","short-description":"Hoe sosiale media jou selfbeeld kan knou","image-gallery":["https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/03\/Header-Image-2.webp"],"featured":"false","comment-feature":"false","main-featured":"false"},"rsg-nou-kategorie":[397],"class_list":["post-137281","rsg-nou","type-rsg-nou","status-publish","hentry","rsg-nou-kategorie-wie-is-ek-programme"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/137281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/rsg-nou"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=137281"}],"version-history":[{"count":0,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/137281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=137281"}],"wp:term":[{"taxonomy":"rsg-nou-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou-kategorie?post=137281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}