{"id":141650,"date":"2026-06-05T11:16:36","date_gmt":"2026-06-05T09:16:36","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/?post_type=rsg-nou&#038;p=141650"},"modified":"2026-06-05T11:16:38","modified_gmt":"2026-06-05T09:16:38","slug":"wat-doen-skermtyd-aan-ons-fokus-slaap-en-welstand","status":"publish","type":"rsg-nou","link":"https:\/\/www.rsg.co.za\/rsg-fm\/rsg-nou\/wat-doen-skermtyd-aan-ons-fokus-slaap-en-welstand\/","title":{"rendered":"Wat doen skermtyd aan ons fokus, slaap en welstand?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ons is deesdae byna heeltyd aanlyn. Van die oomblik wat ons wakker word, tot ons saans die selfoon op die bedkassie neersit, is tegnologie deel van ons werk, verhoudings en ontspanning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al hoe meer mense besef dat dit teen \u2019n prys kom: minder fokus, swak slaap, digitale uitbranding en die gevoel dat ons in honderde rigtings getrek word. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ons praat met dr. Marlena Kruger, \u2019n digitale welstand- en neurointegratiewe gesondheidsafrigter, en stigter van MindUnique Education.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-omny-studio wp-block-embed-omny-studio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Wat doen skermtyd aan ons fokus, slaap en welstand?\" src=\"https:\/\/omny.fm\/shows\/op-en-wakker\/wat-doen-skermtyd-aan-ons-fokus-slaap-en-welstand\/embed#?secret=C2FpBpazXl\" data-secret=\"C2FpBpazXl\" width=\"100%\" height=\"180\" frameborder=\"0\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"title":"Wat doen skermtyd aan ons fokus, slaap en welstand?","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/06\/screentime1.jpeg","short-description":"Wat doen skermtyd aan ons fokus, slaap en welstand?","image-gallery":["https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2026\/06\/screentime1.jpeg"],"featured":"false","comment-feature":"false","main-featured":"false"},"rsg-nou-kategorie":[399],"class_list":["post-141650","rsg-nou","type-rsg-nou","status-publish","hentry","rsg-nou-kategorie-op-en-wakker-programme"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/141650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/rsg-nou"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=141650"}],"version-history":[{"count":1,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/141650\/revisions"}],"predecessor-version":[{"id":141652,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/141650\/revisions\/141652"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=141650"}],"wp:term":[{"taxonomy":"rsg-nou-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou-kategorie?post=141650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}