{"id":87737,"date":"2025-07-02T12:30:29","date_gmt":"2025-07-02T10:30:29","guid":{"rendered":"https:\/\/www.rsg.co.za\/rsg-fm\/rsg-nou\/die-brein-wil-nie-rondgestamp-word-nie\/"},"modified":"2025-08-12T13:41:59","modified_gmt":"2025-08-12T11:41:59","slug":"die-brein-wil-nie-rondgestamp-word-nie","status":"publish","type":"rsg-nou","link":"https:\/\/www.rsg.co.za\/rsg-fm\/rsg-nou\/die-brein-wil-nie-rondgestamp-word-nie\/","title":{"rendered":"Die brein wil nie rondgestamp word nie"},"content":{"rendered":"<p>Die brein wil nie rondgestamp word nie.<br \/>\nKopstampe wat tot harsingskudding lei, en selfs kopstampe wat nie eens tot harsingskudding lei nie, is direk in verband met jou risiko om later vervroegde demensie, Parkinson-siekte, Motorneuronsiekte, ALS en Chroniese Traumatiese Ensefalopatie (wat ook soos vroe\u00eb en ernstige demensie lyk) op te doen.<\/p>\n<p>Luister hier na die gesprek met dr Riaan van Tonder, sportgeneeskundige en kliniese assistent in Radiologie aan die Unibversiteit van Stellenbosch se mediese skool en die Tygerberg Hospitaal.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-87737-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/gesond1-2julie-2025.mp3?_=1\" \/><a href=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/gesond1-2julie-2025.mp3\">https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/gesond1-2julie-2025.mp3<\/a><\/audio>\n<audio class=\"wp-audio-shortcode\" id=\"audio-87737-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/gesond2-2julie-2025.mp3?_=2\" \/><a href=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/gesond2-2julie-2025.mp3\">https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/gesond2-2julie-2025.mp3<\/a><\/audio>\n<p>Tydens harsingskudding rek van die neurone in jou brein so erg dat dit tot biochemiese veranderings in jou brein lei, wat minstens 28 dae neem om te herstel.<\/p>\n<p>Kopstrappe lei tot biochemiese verandering in die brein wat sowat 28 dae, of selfs langer, kan neem om te herstel. \u2018n Tweede stamp binne hierdie tydperk kan tot die dood lei.<\/p>\n<figure id=\"attachment_57560\" aria-describedby=\"caption-attachment-57560\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/greycollegepaarlboys-e1702032494685.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-57560\" src=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/greycollegepaarlboys-e1702032494685.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-57560\" class=\"wp-caption-text\">Die groen zone van die borsbeen na onder waar dit veiliger is om die teenstander te duik, mits die duiker sy kop uit die pad hou.<\/figcaption><\/figure>\n<figure id=\"attachment_57561\" aria-describedby=\"caption-attachment-57561\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/preview.png\"><img decoding=\"async\" class=\"wp-image-57561\" src=\"https:\/\/www.rsgplus.org\/wp-content\/uploads\/2025\/07\/preview.png\" alt=\"\" width=\"600\" height=\"800\" \/><\/a><figcaption id=\"caption-attachment-57561\" class=\"wp-caption-text\">Het jy dalk harsingskudding opgedoen?<\/figcaption><\/figure>\n","protected":false},"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"title":"Die brein wil nie rondgestamp word nie","cover-image":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2025\/07\/Screenshot-2025-08-07-at-09.59.26-copy.jpg","short-description":"Kopstampe wat tot harsingskudding lei, en selfs kopstampe wat nie eens tot harsingskudding lei nie, is direk in verband met jou risiko om later vervroegde demensie, Parkinson-siekte, Motorneuronsiekte, ALS en Chroniese Traumatiese Ensefalopatie (wat ook soos vroe\u00eb en ernstige demensie lyk) op te doen.","image-gallery":["https:\/\/www.rsg.co.za\/rsg-fm\/wp-content\/uploads\/2025\/07\/Screenshot-2025-08-07-at-09.59.26-copy.jpg"],"featured":"false","comment-feature":"false","main-featured":"false"},"rsg-nou-kategorie":[390],"class_list":["post-87737","rsg-nou","type-rsg-nou","status-publish","has-post-thumbnail","hentry","rsg-nou-kategorie-gesondheidoprsg"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/87737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou"}],"about":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/types\/rsg-nou"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/comments?post=87737"}],"version-history":[{"count":0,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou\/87737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media\/87738"}],"wp:attachment":[{"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/media?parent=87737"}],"wp:term":[{"taxonomy":"rsg-nou-kategorie","embeddable":true,"href":"https:\/\/www.rsg.co.za\/rsg-fm\/wp-json\/wp\/v2\/rsg-nou-kategorie?post=87737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}